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Let's Dance

Nia is a sensory based movement class that blends the essence of Martial Arts, the Dance Arts, and the Healing Arts. Using body centered choreography, soul stirring music, and body and lifestyle principles, you will learn how to personally condition and self-heal your body! Nia is so much more than a dance class, it's a total mind/body/spirit celebration! Join me as your guide in reaching new heights in total body health and vitality through dancing the body's way and connecting to the Joy of Movement!

 

All classes are streamed live on Zoom. See schedule below for days/times.